Here's something that will help your health and keep you active throughout the day. Spinach! Ingredients: Spinach, Kale, Kiwi Pulp, Honey, Yoghurt, Water Health benefits you should be aware of: - Prevents cancer - Reduce blood sugar - Aids in good bone health - Aids in weight loss - Good for your eyes - Reduces hypertension - Has anti-inflammatory properties How to prepare, watch this video: Serve and Enjoy. 🍃 So, If Popeye the Sailor Man could get his strength from #spin

Due to nutrients composition of extra virgin olive oil - it is considered the healthiest fat. It contains: Saturated fat : 14% Monounsaturated fat: 73% Vitamin E: 13% Vitamin K: 7% Extra virgin olive oil reduces inflammation. Lowers Blood pressure. Helps manage blood clotting. Improves blood vessel health and reduces oxidation of LDL (considered bad cholesterol). Dip your bread in olive oil for a sumptuous snack. #partyfood #healthy-tips #healthytips