Healthy Tips: Consume Extra Virgin Olive Oil
Due to nutrients composition of extra virgin olive oil - it is considered the healthiest fat.
It contains:
Saturated fat : 14%
Monounsaturated fat: 73%
Vitamin E: 13%
Vitamin K: 7%
Extra virgin olive oil reduces inflammation. Lowers Blood pressure. Helps manage blood clotting. Improves blood vessel health and reduces oxidation of LDL (considered bad cholesterol).
Dip your bread in olive oil for a sumptuous snack.